Welcome to an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the BEST. WORKOUT. EVER.
Each SPENGA class starts with a heart-pumping cardiovascular spin workout. For twenty minutes, you’ll challenge your endurance, build heat and prepare the body for what’s to come. All spin sessions are fueled by upbeat DJ-inspired music, are low impact and adjustable to all levels. Track your progress and maximize caloric burn through the use of our Spin Power Training System.
It’s time to focus on building strength, lean muscle and high calorie burn. Throughout 20 minutes of circuit-style HIIT strength training your heart rate remains elevated and you’re pushing your muscles toward exhaustion. Each SPENGA class utilizes one of several formats of HIIT training and a variety of strength training exercises ensuring no two workouts are ever the same.
The body is hot and becoming fatigued. Your final push will focus on strength, flexibility and recovery. The SPENGA workout finishes with 20 minutes of revitalizing yoga. A combination of static, flowing and repetitive movements builds strength and increases body awareness to improve alignment, posture and joint stability. Take a deep breath; you’ve just completed the best workout ever.
45 minutes of explosive HIIT strength training
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
45 minutes of explosive HIIT strength training
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
45 minutes of explosive HIIT strength training
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
45 minutes of explosive HIIT strength training
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
20 minutes of heart-pumping spin
25 minutes of explosive HIIT strength training
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
45 minutes of explosive HIIT strength training
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
20 minutes of heart-pumping spin
20 minutes of explosive HIIT strength training
20 minutes of invigorating yoga
We offer monthly memberships and package options that make it easy to RIDE, REP and REVIVE around your busy schedule. Join us for your first complimentary class and allow our fitness professionals guide you towards a routine that will allow you to reach your fitness goals.
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